How often do you hear couples say “they wish they had more time to exercise?”
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How easy, & how often do parents neglect their health, neglect making fitness part of their active marriage or take the time to give each other space to exercise?
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Having helped thousands of couples over 2 decades of service we have noticed that Many couples struggle to make Fitness a priority and it later becomes a luxury.
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We also have seen other couples including our selves that manage to involve & embrace fitness into their marriage and family and use it to enjoy healthier more meaningful marriage and lifestyle.
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Joined by my wife Francesca on todays podcast, together, we tackle the challenge, daily obstacles and hard choices that many couples face when trying to juggle Fitness into their lifestyle and marriage.
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We talk about the upside and downside to embracing fitness and give share our Top 5 strategies on:
How to involve and keep fitness into a healthier lifestyle for you and your spouse.
1-AGREE TO A NON NEGOTIABLE, TIME, PLACE & STICK TO IT:
2-DON’T BE AFRAID TO ASK FOR HELP:
3-SET FAMILY FOOD PREP DAYS/TIMES:
4-SET BEHAVIOUR VS. OUTCOME GOALS, TOGETHER:
5-FIND ANCHORS TO KEEP YOU MOTIVATED:
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Pls LEAVE A COMMENT and tell us if you and your partner or spouse exercise together? Best Comment wins a FREE 2on1 Training Session.
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