was successfully added to your cart.


Five Minute Friday Q & A

Hi everyone! In today’s short video I wanted to give you the 3 Best strategies to help you navigate through your own fitness program if you feel like you’re NOT wanting to weigh yourself and not seeing results!

WHAT DO I DO IF I DON’T WANT TO GET WEIGHED IN? This is and has been the century-long Dilemma for millions of people around the globe that just can’t seem to manage to build up the confidence to weight themselves and see where they are with their fitness or weight loss programs. It’s hard, its scary, and sometimes can leave you unmotivated or worse than you started. That’s why I wanted to write something that was positive, had some creativity to it, and shed some new light on many of you who are afraid or don’t see the value in checking the scale every 2 weeks.

Q1- Evaluate Your Objective & Results on Paper!
Determine if you are actually following a program or being reactive
Is there anything you can view to determine patterns
Are you being consistent with your behaviour goals?

Q2- Focus on Strength /Clothing & Food Behavioural Changes
Perform & compare physical strength increases in a push-up, plank, pull up, squat etc
Try on clothing, dress, belt, or anything that was snug to see if there are any changes
Try to set specific cheat meal dates or goals

Q3- Do you have anyone keeping you accountable?
its easy to quit, cheat, skip workouts so do you have anyone your meeting regularly?
Nominate, ask someone or hire someone to keep you accountable
Get in with technology buy a heart rate monitor or any other device to help
We would love to hear your thoughts and also ask you to share this with anyone you know this may help. If you looking for help, accountability with your program or just to ask any? DM me (5min Friday) and we will provide you with a complimentary 7-day personal training pass to enjoy and experience our programs.
Visit puremotivationfitness.com to learn more about us or call 905-832-3331

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.