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Life is busy and messy and sometimes it’s hard to squeeze in a trip to the gym. That’s why I want to give you a couple of 20 minute high-intensity workouts to drop in at home when you’re short on time. This way, you can get up, get moving and get on with your day!

**Make sure your doctor has cleared you for intense physical activity**

Workout 1:

  • 50-100 High Knees
  • 10 Push-Ups
  • 10 Squats
  • 20 Plank Toe-Taps
  • 10 Burpies
  • 10 Jump Squats
  • Repeat for 3 rounds of each exercise.

Workout 2:

  • 10 Reverse Lunges
  • 20 Jump Squats with Touch to Ground
  • 10 Wide to Narrow Push-Ups
  • 20 Dips to Floor From Couch, Chair, etc.
  • 10 x 3 Pulses to 1 Jump Squat
  • Repeat each exercise 2 times.

Workout 3:

  • 30 Second Sprint
  • 1 Min Plank
  • 30 Second Sprint
  • 1 Min Squat to Crossover Lunge
  • 30 Second Squat
  • 1 Min Plank
  • Complete 4 Rounds.

If you’re ready to kick up your fitness and health routine a notch, contact us.

Who is Pure Motivation Fitness?

  • We help busy business professionals & stressed moms & dads look better naked, regain their work-life-family balance & improve sex drive in less than 90 days.
  • We teach you to eat & exercise for your  unique body-type.
  • No more obsessing about fitness
  • No more fad diets

Are You Ready to Take Action and Get Started? Have A Question About COVID Safety or Pricing?

Take charge of your fitness & nutrition today. Click the BUTTON BELOW to schedule a complimentary Discovery Call and together we will plan your 90-day of body transformation.

Dimitri Giankoulas

About Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.