Great Variations To An Important Core Exercise – Pure Motivation Fitness Workout

Great Variations To An Important Core Exercise – Pure Motivation Fitness

The traditional bird dog is seen as a staple in many strength and conditioning programs…

Dimitri GiankoulasMarch 3, 2020

The Underrated Back Exercise That We Are Not Doing Workout

The Underrated Back Exercise That We Are Not Doing

These days many of us have fallen in love with pushing exercises in our workouts.…

Dimitri GiankoulasMarch 3, 2020

Activating the Foot Workout

Activating the Foot

The feet and toes play an important role in making sure that your ankles, knees…

Dimitri GiankoulasFebruary 21, 2020

Middle Age Women Fighting Slow Metabolism – Pure Motivation Fitness Nutrition

Middle Age Women Fighting Slow Metabolism – Pure Motivation Fitness

Many women, especially as approaching middle age may have heard the phrase ‘middle age spread’.…

Dimitri GiankoulasFebruary 21, 2020

Sciatica Back Pain & Relief – Pure Motivation Fitness Workout

Sciatica Back Pain & Relief – Pure Motivation Fitness

Sciatica refers to back pain caused by a problem with the sciatic nerve. This is…

Dimitri GiankoulasFebruary 6, 2020

How To Set Up Fitness Guardrails – Pure Motivation Fitness Mindset

How To Set Up Fitness Guardrails – Pure Motivation Fitness

Coach D here, It's Jan 21 2020 and I wanted to ask you a question?…

Dimitri GiankoulasFebruary 5, 2020

Feeling Stressed ? Learn how to calculate your hearts daily stress levels Mindset

Feeling Stressed ? Learn how to calculate your hearts daily stress levels

How are you? If you are reading this email and are experiencing some everyday stress, stop what…

Dimitri GiankoulasDecember 7, 2019

Prevent & Preserve the Aging Process With Fitness – Pure Motivation Fitness Workout

Prevent & Preserve the Aging Process With Fitness – Pure Motivation Fitness

How are you? coach Dimitri here! It's time we open up a topic that not…

Dimitri GiankoulasDecember 7, 2019

As Canadians, Are We Exercising Enough? Workout

As Canadians, Are We Exercising Enough?

Hope you've had a great week! Not sure if you had a chance to read…

Dimitri GiankoulasDecember 6, 2019

How to Make your Weight Training Workouts Harder Workout

How to Make your Weight Training Workouts Harder

I hope you have had a great week and are excited for the long weekend! Thanksgiving…

Dimitri GiankoulasDecember 6, 2019

Is the Fat Burning Zone a Myth? Workout

Is the Fat Burning Zone a Myth?

how are you? I remember when I started in the fitness industry , now over…

Dimitri GiankoulasDecember 6, 2019

Do Vegetarians lack in Nutritional Macros? Nutrition

Do Vegetarians lack in Nutritional Macros?

I’ve written this email with the intent to showcase the positive effects, discuss some myths…

Dimitri GiankoulasDecember 6, 2019