Learn how to calculate your hearts daily stress levels

How are you?

If you are reading this email and are experiencing some everyday stress, stop what you’re doing, take a deep breath and watch this video!

Learn just how hard your main engine of the body is working.

It will be an eye opener and want to ensure you take action!

***How to Calculate Your Hearts Daily Efficiency***

Attitude is Everything,

Coach Daniel


Daniel Cecchino
Pure Motivation Fitness Studio
B.A., Hons. R.Kin,FMS,ACE

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Daniel Cecchino

Daniel has been in the fitness industry for over 10 years. He is a Registered Kinesiologist along with having other credentials in functional movement, nutrition and business. Daniel has assisted hundreds of clients achieve their fitness and health goals at PMF, along with pioneering a corporate health and wellness program with numerous corporate clients around the GTA, over the past 10 years. His mission is to educate everyone on the benefits of effective exercise and nutrition, along with how we can all keep it in our lifestyle. He currently manages the studio and also runs corporate wellness programs at PMF.