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How To Set Up Fitness Guardrails Part 1 of 1

Coach D here, It’s Jan 21 2020 and I wanted to ask you a question?

Do you set Fitness Guardrails in your life?

Do you have any process or system in place that helps you stay motivated, stay on track, wake up on time each day, pack healthy meals, or have the will power to exercise?

Or, are you winging it and relying on sole reactive outcomes?

In our crazy, hectic and fast paced society where we are so busy, so pre-occupied, and so involved with our work, families and cell phones…we all need some form of Fitness Guardrails to help keep us in line, help keep our eyes on the road and in line with our fitness goals.

I’ve put together my top 12 tips on How To Set Up Fitness Guardrails in your life and here are the top 6 of 12.

12 Accountability Guardrails That Are A Must
Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.