Working out is hard work, takes time, takes dedication and requires constant effort. It’s not a seasonal sport, part-time hobby or something you can get away with just doing on the weekends. When you add kids into the mix, running a small business and juggling a Professional career that’s when the odds stack up against you and only a very few people ( let alone couples) can successfully keep it up and if so, do it for years! Today I’d like to shine the spotlight on 2 of our many successful clients, Sam & Neeru Rai, who fit that very small percentage of elite performers or what I call “high performing couples” as you don’t often hear about them. In my 26 years working as a certified Fitness & Nutrition coach and my 15 years of running PURE Motivation Fitness it still to this day brings me joy, passion and satisfaction when I see the progression and growth of couples that go from being somewhat active to full time lifestyle integration where Family & Fitness are intertwined! In today’s podcast Sam & Neeru will tell you how they first became involved in fitness, what their “ why” was and how it slowly transformed into a 5-6x week discipline or routine event in their lifestyles Im going to showcase the success, struggles and daily triumphs that these two rockstar “High Performers” balance Family / Fitness 5-6x week… That’s right I said 5-6x a week and do so like it’s nothing different than going to work or brushing their teeth! It’s become Part of their lives and their not only exemplifying the proper example for their kids but they are becoming role models to each and every Mother , Father , Entrepreneur & busy professionals that are balancing or trying hard to balance Family and Fitness and work together.

Who is Pure Motivation Fitness?

  • We help busy business professionals & stressed moms & dads look better naked, regain their work-life-family balance & improve sex drive in less than 90 days.
  • We teach you to eat & exercise for your unique body-type.
  • No more obsessing about fitness
  • No more fad diets

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Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.