was successfully added to your cart.


PMF Podcast

Coming from a broken home with a single mom raising him and his brother, life was hard for his family and when he found fitness it became his escape. Training begins with body types, which of the 3 are you? Ectomorph, Mesomorph, Endomorph, focus on your body type to begin with. At 21 with the help of his wrestling coach, Dimitri was able to compete in his first show and he won. From there he worked in fitness clubs, good and bad ones, mostly bad ones, he saw where they could improve and how to improve. With the guidance of a mentor, Dimitri left the corporate life, and he took a chance and went on his own and built Pure Motivation Fitness, that was 15 years ago.Dimitri discusses customizing your fitness goals to your body type and truly understand why he is going to suggest eating habits, exercise techniques, weight training to suit your body. Dimitri wants to be your coach; everyone needs a coach to make sure you are held accountable to your health and fitness goals. 3 Key principles, Mindset, Training and Nutrition last.Dimitri isn’t here to preach, he’s here to help you change your life for the better, loosing body fat adds years of extra life. It’s simply about taking bad habits and placing good habits in front of it, that is how you slowly change your day-to-day events, such as smoking. Accept, Acknowledge and Advance, 3 counts of accountability. Tim Lyons once taught Dimitri, “embrace the suck” Covid happened, and he had to embrace the suck to get over it.Dimitri shares some great insight into the medical industry and how to handle your doctor, your injuries, and avoiding pharmaceutical assistance. Here in Canada, we have the right to ask for a 2nd or 3rd and we have the right to ask for ultrasounds, x-rays and MRI’s, we need to see what the problem is so we can figure out the best course of action because a pill may not always be best option for you. Dimitri pulls out the calculator and shows you how you can calculate the potential to have a heart attack or stroke based on your current state of resting heart rate, this will open you eyes wide. Dimitri has done an amazing job motivating, educating and empowering people and now it’s time for Tradespeople to take back their lives.Shared and Discussed linkshttps://en.wikipedia.org/wiki/William_Herbert_Sheldonhttps://www.synviscone.ca/clinics/dr-anthony-(tony)-galea-ism-health-wellness-centre?i=17&culture=enhttps://www.poliquinstore.com/articleshttps://www.wimhofmethod.com/breathing-exercisesCheck out his app on Apple and AndroidWhat an amazing show full of truth, pain, fitness, health, exercises and more, I thank you so much Dimitri for sharing so much on your life for our construction lives, educating our listeners on everything to do with your body, mind and soul. Thank you. Find him on IG @puremotivationalfitness and @dimitrigiankonlas and contact him for your next exercise booking at dimitri@puremotivationfitness.com and his website is www.puremotivationalfitness.com and find his YouTube channel at Pure Motivational Fitness where he shows you key details to live a happy, healthy construction life.

Who is Pure Motivation Fitness?

  • We help busy business professionals & stressed moms & dads look better naked, regain their work-life-family balance & improve sex drive in less than 90 days.
  • We teach you to eat & exercise for your unique body-type.
  • No more obsessing about fitness
  • No more fad diets

Are You Ready to Take Action and Get Started? Have A Question About COVID Safety or Pricing?

Take charge of your fitness & nutrition today. Click the BUTTON BELOW to schedule a complimentary Discovery Call and together we will plan your 90-day of body transformation.

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.