Five Minute Friday Q & A

PURE Motivation Five Minute Friday Q & A Episode 4 Today we are answering the following

1. I’m an ectomorph trying to build muscle but don’t want to overeat carbs and get a belly is it possible?

2. I have Endomorphic Body Type features based on your Ebook classification and I wondered isn’t it better to remove carbs from my diet in total to lose weight?

3. I have Mesomorphic Body Type and wanted to ask why to gain so much muscle and bulk up too quickly.

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.