Five Minute Friday Q & A
Are you stressed that your treadmill and skipping rope sessions that leave you dripped in sweat are still not helping you burn stubborn body fat?
How frustrating and demotivating is it when you try to follow fitness programs you found online or from a friend and don’t see results? You change it up each week and still feel stuck?
Are you the guy or girl trying to build lean mass & drop body fat at the same time and pissed that you never ever able to do both?
I get it, I understand, I once was skinny, weighed 147 lbs wet, and could never build any muscle until I learned how to eat and exercise for my body type.
I’ve put together the answers to the 3 questions from you (the viewer) based on cardio, body composition, and program design.
Q1- If I want to burn a lot of body fat what’s the best cardio program to do?
Q2- How long should I wait to change my exercise program?
Q3- Can I lose body fat while building muscle at the same time?
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