Debunking Nutrition Myths

In this short video Coach, Dimitri will tackle questions brought to him by his members at the studio, online and at home! Todays 5 Questions are:
1 – Should I have carbs before or after a workout?
2- If I only have $100 to spend whats the best or most important exercise equipment to buy?
3- I’m trying not to eat RED Meat what other sources of protein can I eat?
4- I usually do a lot of squats & deadlifts when I used to train at PMF but now I don’t have much equipment what do you suggest I use now while I don’t have weights?
5 -My general goal is to stay healthy while being at home. What are some of the tips I can do to keep healthy while at home?

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.