Debunking Nutrition Myths
In this short video Coach, Dimitri will tackle questions brought to him by his members at the studio, online and at home! Todays 5 Questions are:
1 – Should I have carbs before or after a workout?
2- If I only have $100 to spend whats the best or most important exercise equipment to buy?
3- I’m trying not to eat RED Meat what other sources of protein can I eat?
4- I usually do a lot of squats & deadlifts when I used to train at PMF but now I don’t have much equipment what do you suggest I use now while I don’t have weights?
5 -My general goal is to stay healthy while being at home. What are some of the tips I can do to keep healthy while at home?