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Five Minute Friday Q & A

PURE Motivation Five Minute Friday Q & A Episode 4 Today we are answering the following

1. Do I have to eat protein with every meal, and why?
2. Can I substitute my protein with a protein shake during my meals?
3. Which Proteins are better for you?

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.