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We dont need much to be happy

Its funny to see the difference between Europeans and North Americans and when you really come down to measure the meaning of true happiness I really think they know it better than we do.  Sure its easy to point the finger and say that “Europeans are lazy and that we are not” or that “they do not accomplish as much and we do”,  but in reality if i had to sum up 10 of the most successful people I know in North America and Europe I would have to say that we North Americans are never satisfied with what we have and that we are always searching for that next thing…perhaps in pursuit of PURE happiness…and we are twice as stressed, pressed for time and often more unhappy with our day to day routines than our friendly Europeans are!

I’ve realized from meeting successful people that having more financial freedom can help you have the ability to do more when you travel, when you want to purchase something of value or even if you want to invest in something expensive but often the ability to do so requires more mental agony, stress and sometimes can cost people their actual health and they are in constant search for more while happiness is right in front of them.   Search within your household, your family and your health first for happiness.

As a fitness coach for now 23 years this September I’ve witnessed first hand how much of an impact “success can have” whether it be financial, career based or material based can have on peoples health and have had to witness and try to assist in endless hours of both mental, physical  and psychological exercises to try and reverse it.  And in the end, all we are all searching for is true happiness, love and feeing needed.  Even as Tony Robins world renown life and success coach says “We all have six core human needs are certainty, variety, significance, love and connection, growth and contribution.   We don’t really need much to be truly happy if we come to think of it and we have to as adults and parents realize what goals, material things or necessities we feel are important are really important and which are not so we don’t keep chasing the golden carrot that lies too far for us to reach.  Its not worth missing out on special occasions, our children and their needs or working your health to the ground, becoming too stressed, overweight, in active and fearing how we can ever change this unhealthy cycle.  Our European friends know something we dont and that’s how to enjoy life and the little things we have!

Have a great day and remember Attitude is Everything,


Dimitri Giankoulas


1 – SECRETLY REFER A FRIEND OR FAMILY MEMBER IN NEED OF FITNESS! We ALL have that person in our lives that REALLY needs to be more fit, lose unwanted and dangerous visceral fat & get started on a fitness program if its been advised by their Doctor, their peers or you!  But getting them to start can be challenging and often awkward to bring up!  So why not send them a FREE 1.5h Fitness Assessment session with one of our staff and help make that first step easy by clicking here: https://www.landpage.co/freefitnessassessmentappt


I’d love to help fast track your Anatomy knowledge and teach you how to “Eat Right, Train Right for your Body Type” by having you download our FREE “Body-Type”E-Book by clicking here: https://www.puremotivationfitness.com


Fitness, Personal Training & Nutrition Counselling is my life’s work!  I was born to Motivate, Educate & Inspire so lets help you book a 15min Fitness Discovery Call (or if your really serious and want to fast track) a Fitness Assessment so we can help you solve any Exercise, Nutrition or Motivation problems you may be having by clicking here: https://go.oncehub.com/DimitriGiankoulas

4 – LETS SCHEDULE A FREE “45min LUNCH & LEARN” AT YOUR WORK Public speaking is my passion and favourite thing to do.   PMF has been providing educational and empowering “Lunch & Learn” seminars to both small & large corporations in the GTA for over 10 years and we guarantee to make your staff more educated, more confident and learn to perform our secret 5 seated desk stretches throughout their day that elevates neck & back pain and encourages perfect posture.  To determine what exactly you would like us to help your organization with click here to book a 15min call: ttps://go.oncehub.com/DimitriGiankoulas



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Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.