Dont stress over matters you cannot control

This picture of my son dressed up with a funny wig and 2 toy guns got me to laugh so hard on a day that I was having so much anxiety over a family related issue that I was dealing with inspired me to make this email and share it with you!

Most of us are not living in the present moment and often too worried, anxious or afraid of whats going to happen tomorrow. I personally have been a victim of over worry, being over anxious and constantly worried if I’m doing enough, working hard enough and trying to prepare for tomorrow when in reality I have missed out on important parts of my life because of this.   Many of us feel that if we just slow down and only think about the now…the present…whats happening this moment we will fall behind and miss out on something important but often its the opposite and that because we are worrying about that next sale, that next month, that next project , that next goal your trying to accomplish we all live life without being in the present and some people suffer from mental stress disorders due to it.

We cant worry or control how long we live, we dont know whether or not we will always be liked, loved or accepted by others and we definitely cannot always control the direction of our business or families needs.   My wife has always been the person in my corner to always remind me that you cant always be in control and that sometimes things will happen and what you think you control you actually dont.  It was hard to believe her and hard to accept that as a realty to but the more I read about successful entrepreneurs , athletes, or people in todays world its the ones that dont let tomorrows actions affect todays decisions come out to be happy, healthy and far more successful in life than those who dont.

It sometimes takes for you to leave your surroundings and regular daily actives to come to realize that you cant stress over matters your cant always control, and if you believe you do have the power to alway do so you will always be carrying around an extra 40 lbs of “worry stress” that can have more negative impact on your life than you think.  At the end of the day and with our lives all we only ever own is our thoughts and feelings everything else will not come with us in the after life so its not worth stressing over it today!

Have a great day and remember Attitude is Everything,


Dimitri Giankoulas


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Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.