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It’s amazing! We are back to being open!

It feels amazing to finally be open again and be able to do what we do best and what gives us coaches all the gratification of doing our job and that’s being happy to: CHANGE LIVES!

This Tuesday, I’m going to be sharing some training tips, nutrition hacks and mental toughness/emotional training strategies that each individual body type should follow and incorporate into your training to help you get the most results with PURE Motivation Fitness. This information will also help you learn more about science, genetics and how our unique bodies work with and in some cases, against us.

Let me ask you a question? Are you the body -type or the person that has always been able to gain weight with ease and to lose weight as well (for example, can you notice results in a matter of 2 weeks)?

Are you able to put on muscle with ease, lift heavier weights each week and also lose weight on the scale easily when you actually start to lift weights, do some cardio, or change your diet?

Do you know of anyone or any friends of yours that don’t practice exercise regularly but when they do, even if it’s for a month they automatically start to lose fat and gain muscle with little to no effort?

If so, then bravo, today we will be speaking about the 2nd of 3 Body Types: The Mesomorph


A mesomorph has medium bone structure, good symmetry, and the ability to make muscle gains. Naturally athletic, mesos, can easily become top body builders or strength athletes. It’s typically easier to build muscle mass, are generally proportionally built and can lose and gain weight without much difficulty. An individual who is a mesomorph, usually also has an upright posture.

This body type tends to have a longer torso and short limbs. Women with a mesomorph body type are strong and athletic. Mesomorphs excel in explosive sports requiring power and speed as they have a higher percentage of fast-twitch muscle fibers. The genetic makeup of Mesomorphs suits power and strength.

Mesomorphs are the most “muscular or athletically built” of the three body types. They are characterized by broad, square shoulders and small waists; medium joint circumference and are naturally strong, muscular in shape with high energy levels and athletic abilities – even before training.

Mesomorphs are known to fluctuate in weight and have the remarkable ability to gain and lose muscle or fat with minimal effort.

Athletically, for power and strength, the mesomorphic genetic types are superior. They respond quickly to training due to their medium metabolism and greater fast twitch muscle fibers, however must be mindful to maintain discipline and consistency with their diet, as mesomorphs can easily gain fat and muscle.

Cardiovascular exercises must be accompanied with most training regimens to offset for the medium speed in metabolism.


For training, focus on moderate endurance training, high-intensity interval training (HIIT), and plyometrics. ‘Mesos’ can add in Pilates or yoga to lengthen with strength. To maximize body composition (lean-mass gain, body-fat loss) , eat high -quality fats with moderate carbohydrate consumption and consider timing protein and branched chain amino acid (BCAA) intake. On non-training/ exercising days, mesomorphs should skip pre- training snacks and have green tea or coffee in the afternoon. They should eat their usual pre- dinner and evening snacks and limit carbohydrates at night.

“The challenge for most Mesomorphs is that they can easily bulk up gaining too much muscle, if diet and the proper exercise routine is not controlled. Using hybrid training works best with Strength and Metabolic Cardio Circuits.”

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Endomorph meal pure motivaiton fitness

We help Busy Business professionals & Stressed Moms & Dads look better naked, regain their work-life-family balance & improve sex drive in < than 90 days by teaching them to eat & exercise for their unique body-types without having to obsess about fitness, be stuck dieting & eat 2 dinners every night!

If you’re interested & ready to take action and get started with taking charge of your fitness & nutrition, click the bottom below to schedule a complimentary Discovery Call, so that together we can plan your next 90- days of body-fat transformation success.

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.