Five Minute Friday Q & A

Hi guys welcome to another edition of 5 min Friday here are today’s 3 questions and my answers to them.

1. is it healthy to feel sore two days after a workout?
2. if I want to lose weight should I cut out carbs from all my meals?
3. is it better to count calories or macronutrients

be sure to dm or email us your questions so we can answer them during our Friday segments!

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.