Five Minute Friday Q & A
Hi guys welcome to another edition of 5 min Friday here are today’s 3 questions and my answers to them.
1. is it healthy to feel sore two days after a workout?
2. if I want to lose weight should I cut out carbs from all my meals?
3. is it better to count calories or macronutrients
be sure to dm or email us your questions so we can answer them during our Friday segments!