Five Minute Friday Q & A

PURE Motivation Five Minute Friday Q & A Episode 4 Today we are answering the following

1) Are alcoholic beverages good to have on the weekend since I will work out during the week?

2) Is it true that when buying new equipment or workout outfits it will motivate me to workout more?

3) Will swimming for 30 min be the same as working out for 45 min will I burn the same calories?

Dimitri Giankoulas

Fascinated since an early age by the potential of the human body, I have devoted my career and much of my private life to pushing beyond my own limits – and to lead others to personal health achievements greater than they thought possible. My level of commitment to each and every client is unparalleled in the industry. I try to bring energy, optimism, and pure motivational power to every one of his workout sessions. I have been in the fitness industry since 1997, working as a personal trainer, nutrition consultant, and ultimately Personal Training Director at various well-known gyms across the GTA. Combined I have over 11,000 hours of hands-on personal training experience.